Meet Lauren
Lauren Adam
Registered Psychotherapist (Qualifying), MACP, she/her
Hi there! I’m Lauren, a Registered Psychotherapist (Qualifying) and the owner of Back to Good Psychotherapy. My journey to becoming a therapist wasn’t exactly linear, but helping others has always been at the heart of who I am.
From spending recess volunteering with children with disabilities to supporting student mental health in university wellness centers, and later working in community mental health with folks navigating complex substance use disorders—I’ve always been drawn to creating meaningful connections.
As a former competitive athlete from the age of 7, I know firsthand the pressures of high performance, perfectionism, and navigating mental blocks. That’s why I have a special passion for supporting athletes and high achievers. I love blending my understanding of mental health and sports.
What truly fuels me as a therapist is the incredible courage and resilience I witness every day. And yes, I’m a therapist who goes to therapy myself, so I understand how nerve-racking it can feel to show up and do the work. When I’m not supporting clients, you can find me running, exploring trendy cafes, devouring my latest Kindle read, or getting outside in any way possible.
We can connect virtually or in person
No matter where you are, I’m here to help you get back to good! You can meet me in person in a warm & welcoming space in Hamilton, Ontario. Prefer more flexibility? We can connect virtually or by phone, making it easy to fit therapy into your schedule, wherever you feel most comfortable. I offer evening & weekend availability!
If you’re ready to start, book a free consultation below.
Working with me
As your therapist, I bring a warm, bubbly, and compassionate energy to our sessions. Whether you need to cry, laugh, or swear, everything is welcome here.
I want you to feel safe, understood and free to show up exactly as you are. By the end of each session, my goal is for you to feel lighter & more confident.
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My goal is to create an uplifting environment where we can address difficult topics while also recognizing and celebrating even the smallest steps toward growth.
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Life can be hectic, and I get it! That’s why I offer flexibility to find session times that work for you - mornings, evenings, or weekends, I’ll do my best to fit you in. Join me in my cozy space downtown Hamilton, or virtually from the comfort of your home.
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Nothing is off-limits here—whatever is on your mind or weighing on your heart, you can bring it to our sessions. I’m here to create a safe, judgment-free space where you can be completely honest and open without fear of being criticized or misunderstood.
What can I help you with?
Sports Performance & Performance Anxiety
Sport Injury & Recovery
Mental Blocks
Fear of Failure
Burnout
Anxiety
Grief & Loss
Trauma
Eating Disorders
Sex & Intimacy
Self-Harm
ADHD
Borderline Personality Disorder (BPD)
Substance Use & Addiction
Body Image
Perfectionism
Mood Disorders
School Issues
Let’s chat over a free consultation to ensure I can support you with your needs!
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Internal Family Systems (IFS)/Parts Work
Have you ever felt like different parts of you are pulling in opposite directions? That’s where parts work, or Internal Family Systems (IFS), can help. This approach helps you explore and understand the different “parts” of yourself—like the part that feels anxious or the part that wants to avoid conflict—so you can find balance & self-compassion.
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Acceptance & Commitment Therapy (ACT)
Life can be tough, and ACT helps you build the tools to face those challenges with greater self-compassion and flexibility. It focuses on helping you accept what’s out of your control, connect with your values, and take meaningful steps toward a life that feels fulfilling and authentic.
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Emotion Focused Therapy (EFT)
EFT focuses on helping you understand and express your emotions in a way that strengthens your relationships. Whether it’s with a partner, family member, or yourself, this approach helps you feel more connected, secure, and supported.
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Somatic therapy
Hey fellow athletes - this one might be for you! Your body holds onto stress and emotions, sometimes even more than your mind does. Somatic therapy helps you tune into your physical sensations to release tension, process emotions, and feel more connected to your body. It’s a powerful way to approach healing from the inside out.
Get to know me!
During the pandemic, I moved to Whistler, BC, became a snow bum and snowboarded nearly every day.
I have always had a passion for sports. I was a competitive gymnast during my early years, but I’ve also competed in soccer, swimming, cross-country, track & field, and triathlons.
My dream? To live on a farm, raise a family, and care for some chickens.
I love slow mornings, cooking with my partner, and absolutely crushing my family & friends in yard games ;)
Credentials:
Master of Arts in Counselling Psychology (MACP)
Bachelor of Arts, Sociology & Criminology.
CCPA (#11251132)
CRPO (#17311)
Training Highlights:
Anxiety - Practical Interventions & Strategies, CTRI (2024)
ASIST (Applied Suicide Interventions Skills Training), Livingworks (2024)
Nutrition for Mental Health Certification Course, PESI (2024)
Adverse Childhood Experiences - Healing Childhood Trauma, CTRI (2024)
Treating Adult ADHD: Help Smart but Scattered Clients Strengthen Executive Skills & Daily Functioning, PESI (2024)
Dr. Sue Johnson’s Intensive Course in Emotionally Focused Therapy: Attachment-Based Interventions for Couples in Crisis, PESI (in-progress)
The Ultimate Grief Treatment Toolbox: Over 60 Interventions to Promote Healing and Hope Among Grieving Children, Adolescents, and Adults, PESI (in-progress)
