Therapy for Anxiety
Do you feel like your mind won’t stop racing? Do you overthink conversations, decisions, or worst-case scenarios? Are you constantly on edge, even when things feel fine? If this sounds familiar, let’s chat! You don’t have to stay stuck.
You don’t have to feel stuck in your head forever.
If you’ve ever asked yourself, “Why can’t I just relax?” - you’re not alone. Anxiety can sneak in quietly or hit all at once, and it shows up differently for everyone. Whether you’re managing anxious thoughts daily or feeling overwhelmed by sudden panic, therapy can help.
How Therapy Can Help with Anxiety
Anxiety might feel like it’s running the show—but therapy gives you a space to pause, understand what’s going on underneath, and learn how to respond instead of react. Together, we’ll build skills to calm your nervous system, shift unhelpful thought patterns, and reconnect with your confidence and inner calm.
At Back to Good, our approach is supportive, non-judgmental, and focused on what works for you. Whether you’re looking for short-term tools or deeper healing, we’ll move at a pace that feels right.
What is Anxiety, Really?
Anxiety is a natural human response to stress, uncertainty, or perceived danger. But when it becomes constant or overwhelming, it can impact your ability to function, rest, or enjoy life.
Anxiety is more than just feeling nervous before a big event. It’s a full-body experience that can affect how you think, feel, and function day to day. It's your brain's way of trying to protect you—but sometimes, it gets stuck in overdrive.
Anxiety can affect your:
Thoughts (“What if something bad happens?”)
Emotions (Fear, irritability, dread)
Behaviours (Avoiding situations, procrastination)
Body (Tightness in chest, racing heart)
Sound familiar? Let’s work through this together!
Different Types of Anxiety
Not all anxiety looks the same—let’s break down a few different types you might relate to:
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Constant worry about everyday things, even when there’s no clear reason to feel stressed. You might feel mentally exhausted from never being able to “turn it off.”
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Sudden waves of intense fear or physical symptoms (like a racing heart or dizziness). Panic can feel scary—but it’s also temporary and treatable.
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Anxiety around separation from parents, loved ones or a safety person.
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Fear of being judged, embarrassed, or not good enough in social situations. You might replay conversations or avoid events altogether.
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Fear around specific situations or objects (like flying, needles, driving).
How can Back to Good Psychotherapy help you through anxiety?
We’ll work together to understand your anxiety, build practical tools to manage it, and explore the deeper roots—so you can feel more grounded, in control, and connected to yourself.
Through a blend of evidence-based strategies and a down-to-earth, supportive space, we’ll help you calm your nervous system, quiet the noise, and get back to feeling like you again.